Nutritionist Divya Gopal encourages healthy snack choices like almonds and chia seed pudding. They can help you lose weight.
The specialist noted the tendency of people to choose easily available foods to satisfy hunger. However, they tend to be high in sugar and are processed carbohydrates. writes health shots.
“This is where protein comes in. Protein can help build muscle, lose weight, and make you feel fuller after eating,” says Divya Gopal.
A professional advises to pay attention to Greek yogurt. It is rich in calcium and protein and helps to avoid overeating. Another snack option is vegetables. Gopal recommends cauliflower, broccoli, avocado, white cabbage, lettuce and green peas.
The nutritionist’s list also included boiled eggs, almonds, cottage cheese, fried chickpeas, and a peanut butter sandwich. Among the fruits, Divya Gopal singled out oranges, guava, pomegranate, watermelon, apple, banana and kiwi. She called chia seed pudding a tasty and healthy snack due to its high protein content, the presence of calcium, antioxidants, fiber, phosphorus and manganese.
People with sedentary jobs who want to get in shape, a fitness expert advises to stop indulging in unhealthy snacks. The black list includes cakes, chocolate and cookies.